Socially Motivated
Welcome to the Socially Motivated podcast; this podcast is all about self-improvement and bettering your daily mindset and mental health. Do you suffer from being an introvert, general anxiety, social anxiety, depression, ADHD, or other related mental health conditions? Are you tired of letting those conditions control or hold you back in your life? If you said yes to any of this, let me tell you you are not alone. I was in a similar position as you not long ago. I made it my life mission to determine what was ultimately holding me back when it came to my social life and happiness.
Hello, I'm Jake Walker, the host of the Socially Motivated podcast I have struggled with social anxiety and depression pretty much my whole life and recently have found ways to overcome those conditions. I created this podcast to share my insight and tips on how I overcame my social anxiety and improved my mental health and daily mindset.
My hope is that this podcast can build a community to help spread awareness of mental health. Let's make this an ongoing effort to educate everyone about mental illness and mental health conditions by sharing our personal experiences. I created this podcast to not just center around my personal thoughts. It's helping bring awareness that you are not in this fight alone.
My Social media pages: Instagram @sociallymotivatedpodcast and Twitter @sociallymotiv it would be greatly appreciated if you could please leave a like, subscribe, rating, and share this podcast to help this community grow!
Socially Motivated
Latest Episodes
The 101 On Controlling Your Anxiety During High School
On today's episode, we are discussing "Controlling Your Anxiety During High School" High school is the start of adulthood for teens to be able to control and understand anxiety is a valuable life lesson to help them be prepared for what their f...
Putting Yourself Out There
On today's episode, we are discussing "Putting yourself out there." When you put yourself out, there means making a conscious effort to explore new things, meet different people, and allow yourself to be vulnerable. For many, living in a comfor...
Shyness vs Social Anxiety Disorder
On today's episode, we are discussing the key differences between shyness and social anxiety disorder, also known as social phobia.Shyness and social anxiety are different, though many people use the terms interchangeably. Shyness is co...
Seeing the true you, Who do you see when looking into the mirror
Thanks for tuning in to the Social Motivated podcast. On today's episode, we are discussing a simple but powerful exercise of understanding and seeing the true you. Who do you see in the mirror is the same way others see who you are. The ...
